You can reduce your risk of obesity-related health problems by losing weight through eating more healthily and doing more physical activity.
There are many articles to help you attain a healthy weight in ourlose weight section.
You can cut down on calories by making simple healthy food swaps in your everyday diet.
It’s not just small changes to your eating habits that can make a big difference. Getting more physical activity also helps you shed the pounds. You can do it in just three short bursts each day with these ten-minute workouts.
Even if you’re well on the way to your target weight, there’ll be plenty of temptation to overindulge. See our tips on how to avoid the diet danger zones.
One excuse for choosing a quick, fat-laden supper is that healthy eating is expensive. Learning how to eat well on the cheap will help you save the pennies as well as calories.
Two-thirds of dieters regain all the weight they’ve lost within four years. For advice on how to stop piling back on the pounds, read about how to lose weight for life.
This article is taken from http://www.nhs.uk