Are you outside a lot in the winter months? You probably are deficient in vitamin D when the response isn't any. Have you been menstruating? This can have an impact in your magnesium levels. If you are not getting enough of minerals and those vitamins in what you eat it could actually be damaging to your general health.
The very best supply of vitamins and minerals are good fresh fruit and vegetables. Ensuring that you consume at least five servings of fruit every single day and vegetables will help ensure you get all the vitamins and minerals you must be healthy.
Several of the best offers is found at online sites though it is possible to buy vitamin and vitamin products in many kinds of shops.